healing
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Clinging to a Thread: A Story of Struggle, Recovery, and Stubborn Hope
In the face of recent struggles—navigating depression, anxiety, and life’s curveballs—I’ve encountered challenges, yet they don’t define my darkest days. With each setback, from personal losses to professional standstills, I’ve held onto a thread of stubborn hope, learning more about… Continue reading
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The Weight of Light – a Poem
Gripping play-doh in my hand so tight, shaking and struggling to just sit right, racing heart w/ shallowing breath that might, make me dizzy yet I tell myself it’s alright, was I ever so slightly holding on too tight? was… Continue reading
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The Light That Lives in Darkness
Contemplating life and its elusive counterpart, death, I grappled with trauma’s unyielding shadows. Death once seemed a sanctuary, an end to fear. Yet, in this introspection, I stumbled upon unexpected insights about darkness and light, hope and despair. This post… Continue reading
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Mending the Sculpture of Self: Piecing Together the Unseen Beauty of a Broken Past
Today, I faced my deepest belief: ‘I am broken’. In therapy, we unraveled my past, my relationship with Kevin, and my PTSD struggles. A childhood photo and my therapist’s words sparked a crucial realization. Am I really just a broken… Continue reading
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Trapped in the Prison of Memories: Navigating a Lifelong Sentence
Trapped within the echoes of my past, I’m suffocated by memories that never seem to fade. Every day, it’s as if I’m serving a lifelong sentence, battling the relentless weight of my history. Loneliness and insecurity have become my companions,… Continue reading
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Ever Been in a Closet?
When I watch movies showcasing the journey of LGBTQ+ individuals, I always felt I related to their journey. Not because I am part of the community, even though I am an ally, but because as a traumatized child I never… Continue reading
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Releasing Attachments: Letting Go with Love
Today, I’m putting pen to paper to free my mind about something I once thought I had a firm grasp on. You see, I’ve always had a deep caring for people, and never wanted them to leave, that might be… Continue reading
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Balancing Act: From Fostering Dogs to Facing Health Challenges
In just three weeks, my life transformed from fostering a timid dog to confronting unexpected health challenges. Amidst juggling work, pet care, and self-care, I discovered the power of delegation, bringing newfound relief. However, a rare health diagnosis added uncertainty… Continue reading
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Unmasking Feelings: Exploring Emotions and Confronting Anger
Diving into self-discovery, I faced a question: “Why prioritize others’ comfort?” Memories resurfaced – feeling burdensome as a child. Therapy revealed hidden anger, urging me to embrace its complexity. “Unmasking Feelings” narrates my journey, unraveling emotions and the struggle to… Continue reading
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Within These Walls: A Journey of Finding Home, Healing, and Relationship Evolution
In the quest for a place to call my own, I discovered more than just a physical home. The house hunt revealed my confidence in knowing what I wanted and the power of effective communication. Yet, as I settled into… Continue reading
Trauma Journey of Anika 